"The curious paradox is that when I accept myself just as I am, then I can change." - Carl Rogers
Schedule a Consultation HERE
Find your flow
Welcome! I’m a therapist with over 15 years of experience helping individuals and couples navigate life’s challenges and create lasting change. Whether you’re feeling stuck in your personal growth, struggling with relationship dynamics, or seeking to improve your self-esteem, I offer coaching, counseling, and consulting services tailored to your unique needs. My approach is rooted in a deep understanding of existential counseling, focusing on finding meaning, purpose, and direction in life. Together, we’ll explore the patterns and beliefs that may be holding you back and work towards creating a more fulfilling, authentic life. I am committed to supporting you through growth and transformation, empowering you to break free from limiting thoughts and behaviors, and fostering healthier, more connected relationships.
GROWTH AUTHENTICITY CALM LIGHT
BALANCE FOCUS SELF-COMPASSION
C · O · N · N · E· C · T · I· O· N
Counseling * Coaching * Consulting *
Counseling * Coaching * Consulting *
Which is Right for YOU?
There is no one size fits all. Each individual is unique and depending on the time and/ or circumstances in life you may choose one service or a combination.
Click on the links below to learn more about each service.
COUNSELING
COACHING
CONSULTING
Commitment to Care and Professional Ethics
As part of my dedication to providing the highest standard of care, I encourage all clients to familiarize themselves with my policies. This ensures a clear understanding of the therapeutic process, expectations, and mutual responsibilities. I am committed to maintaining confidentiality and upholding professional ethics at all times, as I deeply value your trust and well-being. Your privacy and safety are paramount, and these policies are in place to protect both of us throughout our work together. If you have any questions or concerns, please feel free to discuss them with me at any point.
GO AT YOUR OWN PACE AT HOME PROGRAMS
(Asynchronous)
In addition to one-on-one coaching and therapeutic coaching; I also offer coaching curriculums. These curriculums are designed as a go at your own pace and include videos, resources, worksheets , and lectures.
Options Include:
Money Matters: Unpacking our emotional connection to finances *great for individuals and couples
EMPOWER: life skills for a modern world *great for ages 15-25
High Gear: Mindfulness bootcamp for stress management
Attached: What is my attachment style and how does it affect me