Articles

• "The Power of Vulnerability" by Brené Brown

• Source: Brené Brown's Website / TED Talk Transcript Overview: This article (and related TED talk) explores the transformative power of vulnerability in building trust, connection, and resilience. Brown’s research on vulnerability is a great starting point for therapy clients who struggle with shame, perfectionism, or emotional disconnection.

• "The Importance of Self-Compassion" by Kristin Neff

• Source: Self-Compassion.org Overview: Kristin Neff is a leading researcher on self-compassion, and this article breaks down the concept and why it's so crucial for mental health. It explains how self-compassion can lead to greater emotional resilience, reduce stress, and improve self-esteem—key topics in therapy.

• "The Science of Attachment and How It Affects Relationships" by Alexandra Sacks

• Source: The Gottman Institute Overview: This article provides a clear explanation of attachment theory and how our early childhood experiences shape adult relationships. For therapy clients dealing with relationship challenges, this article offers useful insights on how attachment patterns influence behavior and intimacy.

• How to Set Healthy Boundaries

  Source: Psychology Today

Podcasts

• Why You Need Self-Compassion" – The Mindful Kind Podcast with Rachael Kable

• Episode: Why You Need Self-Compassion Overview: In this episode, Rachael Kable explains the transformative power of self-compassion. It’s ideal for clients struggling with self-criticism or perfectionism, offering practical tips to practice self-kindness and emotional resilience.

• "Understanding Attachment Styles" – The Love, Happiness, and Success Podcast with Dr. Lisa Marie Bobby

• Episode: Understanding Attachment Styles Overview: This episode breaks down the concept of attachment styles and how they shape our relationships. It's a great listen for clients working on relationship issues, especially those who struggle with intimacy or communication in romantic relationships.

• "How to Manage Your Inner Critic" – The Trauma Therapist Podcast with Guy Macpherson

• Episode: How to Manage Your Inner Critic Overview: This episode explores how to deal with the inner critic—those negative, self-defeating thoughts that many clients experience. It's useful for individuals with anxiety, depression, or perfectionism, helping them reframe negative self-talk.

• "The Neuroscience of Stress and How to Manage It" – The Mindful Kind Podcast with Rachael Kable

• Episode: The Neuroscience of Stress Overview: In this episode, Rachael Kable explains the science behind stress and offers mindfulness-based strategies to manage it. This is helpful for clients who experience chronic stress or anxiety and want practical tools to navigate stressful situations more effectively.

• How to Be Kinder to Yourself" with Dr. Kristin Neff

• Episode Link: How to Be Kinder to Yourself Overview: Dr. Kristin Neff, one of the leading experts on self-compassion, explains the importance of treating yourself with kindness. This episode is ideal for clients dealing with self-criticism, shame, or perfectionism, offering practical advice on how to cultivate self-compassion.

• "The Science of Well-Being" with Dr. Laurie Santos

• Episode Link: The Science of Well-Being Overview: Dr. Laurie Santos, a professor of psychology at Yale, shares evidence-based practices for increasing happiness and well-being. This episode is great for clients looking for concrete strategies to improve their mental and emotional health through small, sustainable changes.

• "How to Deal with Difficult Emotions" with Dr. Rick Hanson

• Episode Link: How to Deal with Difficult Emotions Overview: Dr. Rick Hanson discusses how to deal with negative emotions, offering practical tools to help clients regulate their feelings and shift their mindset. It's especially helpful for clients struggling with anxiety, anger, or emotional dysregulation.